Description

Poses are held for longer, taking several rounds of breath in each pose, instead of connecting one breath to one movement. Slow flow incorporates both standing and seated postures with the focus being on standing postures.

Tricia focuses on breath while moving you through the asanas.  To prepare the mind and body, she starts each class with a kriya set which includes breathwork, mantra, and meditation.

This a donation class, call Tricia if you have any questions: 916-276-2630

Register Here

Create Community Yoga
13419 Bowman Rd., Auburn, CA 95603
Sep 28, 2022
5:30 PM PDT to 6:30 PM PDT
price
Private:No
RSVP Required:No
Accept Registration Online:No

Other Upcoming Instances

Slow Flow with Tricia (Donation)
Oct 05, 2022
05:30 PM PDT
13419 Bowman Rd.
Auburn, CA 95603
Slow Flow with Tricia (Donation)
Oct 12, 2022
05:30 PM PDT
13419 Bowman Rd.
Auburn, CA 95603
Slow Flow with Tricia (Donation)
Oct 19, 2022
05:30 PM PDT
13419 Bowman Rd.
Auburn, CA 95603