Restorative Yoga with Sarah

"If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work." Thich Nhat Hanh

Let us start where we are, Join me for restorative yoga and mediation.  I start with gentle movement, and move into slightly longer holds. Focused on finding a mindful presence of breath and body. 

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