What does your Tuesday morning look like?

I spend my Tuesday mornings 8:00-9:00a.m meeting with a small group of amazing people. We do yoga together. We typically laugh together. I cant think of one class where we didn't share some laughs. We work on flexibility and strength, and  we play with balance. 

Sometimes it takes awhile to find the yoga class that works for you. Tuesday morning is a flow class, which just means we flow from one pose to another. Some flow classes can be intimidating, super sweaty power yoga. 

This is a non heated room, perfect for beginners. I add just enough challenge to help build strength.

We end the class with a small treat, Oatmeal balls are the go to, but I change it up sometimes. 

Come join this amazing group!