Services & Classes

Welcoming Environment

If you are running late to class, come anyway. No shame, better late than never. I welcome you at any time, and I am happy you made it.

Do you want to stay in child's pose through the whole class, I understand, I have been there. showing up is enough.

Caregiver & Me Yoga (AKA Mommy & Me)

Introduction to meditation, breathing, and yoga postures.

Ages walking to 5ish Fun playful yoga class, enjoy fun quality time with your little one and meet friends.

Class includes music, free dance, games, and laughing.

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Middle School Yoga

Ages 11-14, Middle school yoga is designed to meet the needs of your middle school age child.

Too young for adult classes and too old for kids yoga, this class is just right for an opportunity to learn meditation, breathing, and a lot of yoga postures in a relaxed and fun environment.

Give your kids the skillful tools to handle the many emotions they feel.

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Yoga-Art Camp

This camp is designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day to day lives.

The children will get the opportunity to learn yoga poses, meditation, and breathing, using games and music.

We do mindful arts and crafts too!

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Family Yoga

I offer private or pod family classes.

Classes include meditation, yoga postures, partner poses, mindful play, bonding and communication. Closing circle offers time for setting up new rhythms in the household.

Class can be adapted for all age levels toddlers to teens.

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Girl Scouts

While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment.

I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more! I teach all troop/den levels and can even do a private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

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Adult Flow Class

A hybrid of vinyasa flow and balance, this is an all-levels class.

This class focuses on finding the perfect balance of strength and flexibility in mind and body.

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Seniors Class

This is a gentle yoga class for the older yogi.

We take more time to get into poses, using props and support wherever needed.

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Private Yoga Sessions

A 45 minute session that is personalized for you!

Ladies Night Out

It is so important to get time with your girlfriends. Gather your girlfriends for a night out, or a day out.

I can tailor to your friend group: Yoga and Beer/wine, Yoga and tea and meditation, Yoga and a local hike...any way you choose, it will be relaxed environment, nothing too serious.

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Birthday Parties

Do you love Yoga? Then why not have a yoga birthday party! Yoga birthday parties are perfect for all ages!

If it's for your child we can end the party with cakes and presents.

If the Yoga Birthday is for above 21, we can end with cake and wine, if desired.

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Yoga for Everyone!

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