Balance and Restore

Service Description

Unwind and rejuvenate with our Balance and Restore Flow class at Create Community. This class avoids poses on hands and knees. Designed to give wrists a rest. You will begin with stretches on the ground to warm up the body. We will activate the core and then move to standing postures. We will flow through postures to generate some heat and work on balance. This class is perfect for Seniors and Beginners