Pop Up Strength Class

Service Description

Looking for Strength with out the intensity of boot camp? This limited Saturday Series is a simple supportive way to build strength. Each class starts with mobility and warm up, then moves into body weight exercises to help you feel stronger and steadier. Great if you are getting back into it, want something a little more approachable, or just want to feel better in your body. What you can expect: Clear guidance, options to fit various fitness levels, a fun friendly vibe.